Dr M : If you lie down all the time, you will not survive very long

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You’re Giving A Talk? Tips For Avoiding The Goosebumps

A Toastmaster’s Journey – From Stumbles to Stardom

Make Your Presentation Sound More Like A Conversation

10 Vitamins and Supplements for Gum Health and Gum Disease

A Thing Of Beauty Is A Joy Forever

I Am Worthy Of Love And Happiness.

A Season to Toast

Maria Branyas Morera (picture as at 115 years)