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International Menopause Day is on 18th November, every year. Menopause is merely a phase in a woman’s life. The medical fraternity defines menopause as a time when a woman’s menstrual cycle stops for more than a year. Some women breeze through this phase in life without any problems, while others may experience uncomfortable symptoms such as hot flushes, difficulty in sleeping, fatigue and mood changes.
Menopausal symptoms can be easily treated with the right combination of medications and a healthy lifestyle. These include regular exercise, a balanced diet and a positive mindset. (Not everyone requires medication).
The problem with menopause is that the ovaries stop producing estrogen popularly known as the “female hormone” which causes women to feel that they have lost their feminity because they start losing their curvy shape, lack of interest in sex, and even start growing more facial hair.
There are various treatments available to help women feel feminine again and they need not feel alone or shy to share their concerns about the changes to their bodies.
Ladies or anyone who want to find out more information can log on to http://menopause.org.my/.
Malaysia Menopause Society was established in 1997 to raise awareness on menopause and its symptoms, conditions and provide a social support network for women, and their spouses in their golden years.
Recommended food supplements :
1. Vivix
2. Collagen Powder
3. Soy Protein
4. B Complex
5. Ostematrix
6. GLA Complex
7. OmegaGuard
8. Vita C
The above products are not for the purpose of diagnosing, treating, curing or preventing any aliments, allergies or diseases. Consult your Doctor for advise.